How To Break Free From Anxiety Loops

Inside this mini course, you’ll discover simple, science-based ways to naturally reduce anxiety and feel more calm, clear, and in control.

A step-by-step $47 program to fuel your brain for calm, stop worry loops, and feel in control again.

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You’re Doing ‘All the Right Things’ for Your Anxiety

But It’s Still There

You feel anxious or overwhelmed even when “nothing is wrong”
You wake up with tension in your chest or a racing heart — before the day even starts.
You lie in bed at night, exhausted but unable to shut your brain off.
You’ve tried medication, supplements, or apps — but the calm never lasts.
You feel like your body’s in “fight or flight” even on your days off.
You are on the journey to recovery and looking for simple steps to overcome anxiety.

INTRODUCING BREAK FREE FROM ANXIETY LOOPS — INTRODUCING BREAK FREE FROM ANXIETY LOOPS —

By the end, you’ll…

✅ Discover the one calming brain chemical and how to boost it → feel relaxed.

✅ Learn which amino acids reduce anxiety → stop the restless tension.

✅ Know exactly what to eat to fuel calm → no more food-triggered spirals.

✅ Choose supplements that match your symptoms → confidence instead of guessing.

✅ Break worry loops fast with the Pattern Interruptor → take back control.

✅ Prevent anxiety before it starts → resilience in daily life.

✅ Track your new healthy habits -> see measurable shifts in days.

What’s keeping you stuck-

And it's not your fault

You’ve been told anxiety is “all in your head.”

You’ve tried random supplements without knowing what your body actually needs.

You’ve relied on willpower or coping tools without fixing the root.

The Truth is that Anxiety starts in your brain chemistry

When your body doesn’t have the building blocks to create calm, even the smallest stressors feel overwhelming.

The good news? You can fuel your brain differently so calm becomes your natural state.

So if you agree and are experiencing any of the following, this mini course is for you:

Staying up too late

Eating too much sugar

Being hard on yourself

And you’re wondering why your mind just won’t stop, looping over the same thoughts, worries, or what-ifs … I invite you to sign up for this practical mini training which is a simple and powerful step towards living a life that is calm, happy and energized.

Say YES to Anxiety Free nights

1,000+ patients helped using these exact strategies.

Patients who “couldn’t switch off”

⬇

sleeping 6–8 restful hours again.

"I loved learning about chemistry, the body/ the brain - all things that gave me encouragement about the body's power to heal and get to a healthy state."

Say YES to Anxiety Free nights

What's in the Program

The Calming Brain Chemical

🌿

Understand the one chemical that makes you feel calm and relaxed. Low levels of it can make you feel anxious, on edge, and overwhelmed. You’ll learn natural ways to boost it and restore balance.

Self-care to Reduce Anxiety and Stress

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Identify what helps you feel calm and centered, and design a plan that works for you

Building Blocks and the Power of Amino Acids

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Learn how to ingest more building blocks and specific amino acids to reduce anxiety and help your brain build more “stress-fighting” chemicals.

Targeted Supplements

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How to take supplements that foster Joy and Happiness - based on your symptoms or current situation. You will also learn what to do if the supplement doesn’t work for you.

The 5 Pearls

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5 “PEARLS” that change the game for you.

“My first few moments I feel relaxed, hopeful, and positive. I am drawn in, wanting to explore what’s inside, without anxiety.”

Plus these Resources

Mini-Guidelines

1.Vitamins that support calm, rest, and overall brain health.

2. Step-by-step dosage plan (so you’re never left guessing).

3. Simple daily exercise to calm your anxiety even if you don’t like going to the gym.

4. Essential lab tests to rule out medical conditions so you can start taking the right actions today.

Tools & Cheat Sheets

Anxiety Rx -> Use this simple step-by-step guide to self-care - you can take these small steps today to reduce anxiety and cultivate calm.
Buster Rx → Create your own anxiety buster that you can call upon when you are in the grips of worry to short-circuit anxiety quickly.
Deep Dive: Mood Rx → Daily tracker to build new healthy habits. This will help you see what’s working and what you need more of.

BONUSES

1. “Happy Hack”→ a powerful way to transform stress and anxiety in just a couple of minutes.

2. Audio Meditation → Through gentle breathwork, grounding visualization, and mindful awareness, you’ll learn how to quiet the racing thoughts and reconnect with your body’s natural sense of safety.

3. Validated screening tool - GAD-7 for initial assessment and tracking of anxiety symptoms.

4. How to confidently shop for your supplements - You’ll get access to a reliable source and a discount. access to a reliable source and a discount.

Imagine what it feels like to…

🌿 Fall asleep with ease
🌿 Handle challenges without feeling overwhelmed.
🌿 Feel calmer, more centered, and more patient with yourself and others.

You get the full course + all bonuses for just $47.
That’s less than one therapy session or a month of trial-and-error supplements.

I’ve Spent 20 Years Helping People Heal What’s Beneath the Anxiety

Integrative Medicine, Primary Care + Addiction Medicine

Hi, I’m Dr. Alex Zaphiris (Zuh-FEAR-is), MD MS. I help people struggling with anxiety and addiction — and their loved ones — who feel stuck and frustrated with their lack of progress in recovery .

From working with patients over the last 20 years I have seen what works and what doesn’t work.

Through my work, I bring together the missing pieces to offer an integrated, whole-person approach that supports healing so individuals and families can finally experience true freedom and lasting transformation.

Take the first step toward calm today

Imagine this: One week from now, you wake up and notice

✨ Your mind feels quieter.
✨ You’re not stuck in “what if” spirals.
✨ You actually feel safe, present, and in control.

That’s what happens when you give your brain what it needs.

And it all starts here—for just $47.

I’m Saying Yes to Calm Today

Medical Disclaimer

“The content provided in this online health course is for educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read in this course. Adding nutritional supplements may alter the effect of medication. Always consult with your doctor before altering your medications.

If you are experiencing a mental health crisis or need immediate assistance, please contact a qualified mental health professional or emergency services. The authors and providers of this course disclaim any liability for any adverse effects or consequences resulting from the use or application of the information contained herein.”