How To Break Free From Anxiety Loops

Inside this mini course, you’ll discover simple, science-based ways to naturally reduce anxiety and feel more calm, clear, and in control.

A step-by-step $47 program to fuel your brain for calm, stop worry loops, and feel in control again.

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If you’re a busy woman, coach, or professional who…

Feels anxious or overwhelmed even when “nothing is wrong”
Struggles to switch off your brain at night
Has tried meditation, supplements, or apps but still feels stuck
You want simple, science-based nutrition + supplement steps you can actually follow.

INTRODUCING BREAK FREE FROM ANXIETY LOOPS — INTRODUCING BREAK FREE FROM ANXIETY LOOPS —

In just a few lessons, you’ll learn how to eat, what to supplement, and which daily tools to use so your brain naturally produces more calm and less chaos.

Break free from common mistakes that most people make: Thinking mindset alone can “fix” anxiety. Grabbing random supplements from Amazon or TikTok instead of matching them to their symptoms.

By the end, you’ll…

✅ Discover the one calming brain chemical and how to boost it → feel relaxed.

✅ Learn which amino acids reduce anxiety → stop the restless tension.

✅ Know exactly what to eat to fuel calm → no more food-triggered spirals.

✅ Choose supplements that match your symptoms → confidence instead of guessing.

✅ Break worry loops fast with the Pattern Interruptor → take back control.

✅ Prevent anxiety before it starts → resilience in daily life.

✅ Track your mood + energy → see measurable shifts in days.

What’s keeping you stuck-

And it's not your fault

You’ve been told anxiety is “all in your head.”

You’ve tried random supplements without knowing what your body actually needs.

You’ve relied on willpower or coping tools without fixing the root.

The Truth is that Anxiety starts in your brain chemistry

When your body doesn’t have the building blocks to create calm, even the smallest stressors feel overwhelming.

The good news? You can fuel your brain differently so calm becomes your natural state.

If you've been experiencing one or both, this

mini course is for you:

Thinking mindset alone can “fix” anxiety. Grabbing random supplements from Amazon or TikTok instead of matching them to their symptoms.

Proof (authority + credibility) 1,000+ patients helped using these exact nutrition and supplement strategies. Up to 60% reduction in anxiety symptoms reported in my clinic after dietary shifts. Patients who “couldn’t switch off” sleeping 6–8 restful hours again.

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Here's what you'll learn and receive

This isn’t an information dump. Each lesson builds on the next so you don’t get overwhelmed.

The Calming Brain Chemical

Understand the one chemical that makes you feel calm and relaxed. Low levels of it can make you feel anxious, on edge, and overwhelmed. You’ll learn natural ways to boost it and restore balance.

The Power of Amino Acids

How certain amino acids reduce anxiety and help your brain build more “stress-fighting” chemicals.

Building Blocks

How to ingest more building blocks that your brain needs to fight anxiety.

Targeted Supplements

How to choose supplements that foster joy and relaxation based on your unique symptoms and situation. Plus, what to do if one doesn’t work for you.

The 5 Pearls

Five game-changing insights to shift your stress response immediately.

“My first few moments I feel relaxed, hopeful, and positive. I am drawn in, wanting to explore what’s inside, without anxiety.”

What's in the program

Mini-Guidelines & Cheat Sheets:

Step-by-step dosage guide (so you’re never left guessing)
How to confidently shop for your supplements.
Multivitamins that support calm, rest, and overall brain health.

BONUS LESSONS:

The Pattern Interruptor → A fast, powerful technique to stop worry loops and transform anxiety in just a couple of minutes.
Simple Self-Care Plan → Easy daily steps you can take today to reduce anxiety and feel more grounded.
Prevent Anxiety Plan → Your personal roadmap to stop anxiety before it starts.

Tools & Assessments:

Anxiety Rx + Buster Worksheet → Assess where your stress is coming from and short-circuit anxiety quickly.
Mood & Energy Tracker → Build new healthy habits and track how your energy and mood shift.
Anxiety Prevention Assessment → Get clarity on what’s working—and what to tweak.

Imagine what it feels like to…

🌿 Fall asleep with ease
🌿 Handle challenges without feeling overwhelmed. Worry spirals stop faster and are less frequent.
🌿 Feel calmer, more centered, and more patient with yourself and others. Practical steps you can use immediately

You get the full course + all bonuses for just $47.
That’s less than one therapy session or a month of trial-and-error supplements.

🎁 The bonuses are only available if you enroll now. Once this offer closes, they won’t be included. ⏰

I’ve Spent 20 Years Helping People Heal What’s Beneath the Anxiety

Integrative Medicine, Primary Care + Addiction Medicine

Hi, I’m Dr. Alex Zaphiris (Zuh-FEAR-is), MD MS. From working with patients over the last 20 years I have seen what works and what doesn’t work. When I started out, meds like buprenorphine to help with detox and recovery were not available yet.

They made a big difference for a lot of people and saved a lot of lives. It was the tip of the iceberg though. It bought time for people to recover but did not address any of the underlying issues that brought someone to addiction.

When I started seeing more and more patients with opiate addiction, it became obvious that they also struggled with depression, anxiety and insomnia. When I applied other tools - diet, nutrition, and mindfulness - that I had been using, they quickly started to feel much better. Cravings were less, they slept better, with less anxiety and depression.

Take the first step toward calm today

Imagine this: One week from now, you wake up and notice

✨ Your mind feels quieter.
✨ You’re not stuck in “what if” spirals.
✨ You actually feel safe, present, and in control.

That’s what happens when you give your brain what it needs.

And it all starts here—for just $47.

I’m Saying Yes to Calm Today