Dr. Alex Zaphiris

Yes! You’ll have access for another 3 months and can always just the next class at the alumni rate.

Great Jewelle! Thanks for all your great contributions! So happy about all the great shifts for you…

it absolutely does!

thx Judy, great plan!

You are both becoming aware of unconscious patterning in physical body.  And how simple it is to shift once you are aware…  It’s an ongoing practice that gets easier to do the more your do it.

Great Jen! It’s one of my favorites too.

Agreed they changed GPS for your soul since I first looked at it.  I don’t see the HRV part anymore.  Check out the app “Stressed Out”    There’s a stress measurement and then a relaxation part.  Easy to use.

Thx Jen,  we can talk more about it in the webinar.

In short, having higher hear rate variability is a marker of a more relaxed nervous system.  it’s a good thing.  There’s lot of data on heart rate variability (HRV) and it’s relationship w  There are various ways to improve (increase ) your heart rate variability including several apps.  the…[Read more]

great Judy, glad you find focus on the exhale helpful.  Easy to do on the spot to redirect your thoughts and make it easier to take the next step.

Just read about another way to start this practice. Instead of a real person, you can start with something imaginary like a kitten or a puppy that is easy for you to feel compassion for. I just read about it in this month’s Lion’s Roar magazine (the new name for the Shambahala Sun). I share more in the webinar this week.

Great Judy, so important to be aware of our inner critic and to start to quiet it…

Great Judy, you are worth it.

both great ideas! first step is becoming aware and catching yourself. Takes courage.

This is a meaty topic. Which of these do you need to start paying attention to? Personally, I want to pay attention to when I say or think that I “should” do something. When I catch myself, I’ll focus instead on what I want and why.

based on our discussion today, I added to the Healthwave store an alcohol-free passionflower tincture made w glycerite and passionflower caps as well.