Recovery Superstars

Tapering Off

This topic contains 2 replies, has 2 voices, and was last updated by  Dr. Alex Zaphiris 3 years, 6 months ago.

  • Author
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  • #5527
  • #5989

    Jennifer
    Participant

    I like that “being kind to yourself actually creates new pathways in your brain.” That helps me imagine that every kind and forgiving thought toward myself has some lasting value, like repeatedly treading a path keeps it clear of encroaching weeds.

  • #5990

    it absolutely does!

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