Recovery Superstars

Stress Action Plan

This topic contains 2 replies, has 2 voices, and was last updated by  Dr. Alex Zaphiris 3 years, 6 months ago.

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  • #5526
  • #5978

    Judy
    Participant

    My stress busting plan:

    Go to my bedroom, sit in my favorite reading chair, then:

    – do breathing exercises for 10 minutes to release tension, then guided meditatation (so I don’t think) for 30 ¬† ¬†minutes, if needed

    – make a cup of decaf tea

    – distract thoughts by reading, calling a friend

    – if above doesn’t work, go for a walk

     

  • #5985

    thx Judy, great plan!

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