Recovery Superstars

Stress Action Plan

Viewing 2 reply threads
  • Author
    • #5526
    • #5978

      My stress busting plan:

      Go to my bedroom, sit in my favorite reading chair, then:

      – do breathing exercises for 10 minutes to release tension, then guided meditatation (so I don’t think) for 30 ¬† ¬†minutes, if needed

      – make a cup of decaf tea

      – distract thoughts by reading, calling a friend

      – if above doesn’t work, go for a walk


    • #5985

      thx Judy, great plan!

Viewing 2 reply threads
  • You must be logged in to reply to this topic.