Recovery Superstars

Stress Action Plan

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    • #5526
    • #5978
      Judy
      Participant

      My stress busting plan:

      Go to my bedroom, sit in my favorite reading chair, then:

      – do breathing exercises for 10 minutes to release tension, then guided meditatation (so I don’t think) for 30 ¬† ¬†minutes, if needed

      – make a cup of decaf tea

      – distract thoughts by reading, calling a friend

      – if above doesn’t work, go for a walk

       

    • #5985

      thx Judy, great plan!

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