Recovery Superstars

Serotonin: Your Happy Place

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    • #5512
    • #5944

      I guess most of us in the rainy northwest are low on vitamin D3. I’d fallen out of the habit of taking it but this course has reminded me to reestablish it in my daily regimen and has given me a better understanding of why it matters.

    • #5949

      yes, most of us are low in vitamin D, even many in southern states that are closer to the equator.. If I think someone is low and can’t get a blood test right away, I will often start with 5000 IU of vit D3 for 3 months and then test a blood level. It can accumulate so you want to get a blood test periodically. Also great for maintaining bone health…

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