I had an odd memory of doing this when I was really young. While watching TV. How strange! After trying this, I felt more calm, my legs felt heavy as well as my abdomen. I’m going to try this tonight at bedtime!
I like hip opening exercises. I’m reminded that yoga instructors often point out that we hold a lot of pent up emotion in our hips and I think that’s valid. I feel a little calmer after doing the toe tapping and maybe even more so after doing the pigeon pose.
Thanks guys, it’s interesting how memories are linked to physical experiences. We spend so much time sitting (at a desk, driving, etc) that our hips don’t get the movement that they need. Glad you enjoyed it, hip openers are great!