Recovery Superstars

Inner Resource: Rest Practices

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    • #5509
    • #5942
      Judy
      Participant

      I loved the breathing and autogenics exercises and will definitely use those. I always wake up in the middle of the night and usually cannot get back to sleep, even if it’s 2 am. I have been using self hypnosis every night for about 3 weeks now with so-so success, but I can see that I can make many changes to my routine after reading these lessons.

    • #5947

      Thanks Judy, let’s see if things shift with the changes in your routine. If not, you may have high cortisol at night. You can do a salivary cortisol test to confirm.

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