Recovery Superstars

Inner Resource: Focus on Exhale

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    • #5506
    • #5900
      Judy
      Participant

      I started meditating a month or so ago every morning. In the beginning, I really couldn’t focus, but it quickly became easier. I love it now. It starts off my day in such a calming way. There are lots of guided meditations to teach you how to do it on you tube. If I feel stressed or anxious at bedtime, I do it again.

    • #5904

      Great Judy!

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