[Dr. Alex Zaphiris]

[Judy]

I really liked this breathing exercise. It’s my 2nd favorite after Focus on the Exhale. I could feel the tension leaving my body, especially my shoulders. I didn’t realize until then that I was tense! Breathing exercises are my favorite thing to do to calm down and de-stress; they really work for me.

[Jennifer]

Wow! I really like the Being Breathed exercise. It does indeed give a sense of connectedness. I agree with Judy, it’s up there with Focus on the Exhale. Doing them both just now I lost the low-grade headache that had been nagging me all afternoon – wonderful!

[Dr. Alex Zaphiris]

Great Jen! It’s one of my favorites too.

[Author]

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