Recovery Superstars

Inner Resource: Being Breathed

This topic contains 3 replies, has 3 voices, and was last updated by  Dr. Alex Zaphiris 3 years, 6 months ago.

  • Author
    Posts
  • #5524
  • #5976

    Judy
    Participant

    I really liked this breathing exercise. It’s my 2nd favorite after Focus on the Exhale. I could feel the tension leaving my body, especially my shoulders. I didn’t realize until then that I was tense! Breathing exercises are my favorite thing to do to calm down and de-stress; they really work for me.

  • #5979

    Jennifer
    Participant

    Wow! I really like the Being Breathed exercise. It does indeed give a sense of connectedness. I agree with Judy, it’s up there with Focus on the Exhale. Doing them both just now I lost the low-grade headache that had been nagging me all afternoon – wonderful!

  • #5983

    Great Jen! It’s one of my favorites too.

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