Recovery Superstars

Deep Dive: Anxiety Rx

This topic contains 2 replies, has 2 voices, and was last updated by  Dr. Alex Zaphiris 3 years, 6 months ago.

  • Author
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  • #5522
  • #5969

    Judy
    Participant

    I like to focus on the exhale. That redirects my attention to that instead of my worrying thought. Sometimes I have to just talk it out with someone close to me and that will help as well.

  • #5973

    great Judy, glad you find focus on the exhale helpful.  Easy to do on the spot to redirect your thoughts and make it easier to take the next step.

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