Recovery Superstars Public Group active 3 years, 7 months ago Discussions for Recovery Superstar Participants Group Admins HomeForumMembers 7Media 0 Deep Dive: Anxiety Rx This topic contains 2 replies, has 2 voices, and was last updated by Dr. Alex Zaphiris 3 years, 6 months ago. Author Posts January 11, 2014 at 12:45 pm #5522 Dr. Alex ZaphirisKeymaster April 1, 2016 at 8:25 am #5969 JudyParticipant I like to focus on the exhale. That redirects my attention to that instead of my worrying thought. Sometimes I have to just talk it out with someone close to me and that will help as well. April 11, 2016 at 10:46 am #5973 Dr. Alex ZaphirisKeymaster great Judy, glad you find focus on the exhale helpful. Easy to do on the spot to redirect your thoughts and make it easier to take the next step. Author Posts You must be logged in to reply to this topic.