Recovery Superstars

Deep Dive: Anxiety Rx

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    • #5522
    • #5969
      Judy
      Participant

      I like to focus on the exhale. That redirects my attention to that instead of my worrying thought. Sometimes I have to just talk it out with someone close to me and that will help as well.

    • #5973

      great Judy, glad you find focus on the exhale helpful.  Easy to do on the spot to redirect your thoughts and make it easier to take the next step.

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